Notes and Quotes

What helps you when you need to make a quick break from looking at the screen or move away from the swirl of thoughts? For me, one of the ways is to become more present is by feeling the nature elements. So three reminders for this week are very simple:


#1 Feel the sunlight


#2 Feel the air



#3 Feel the wind


What helps you take a break? Let me know in the comments below.